4 Grequod Williams

After months spent in lockdown - many of us have become all too friendly with Mr Fridge. That, teamed with moving less and sitting more has meant some people are looking for ways to shed those extra pounds. The 1:1 Diet otherwise known as The Cambridge Weight Plan replaces meals with shakes, soups and bars to help people cut and control calories. But critics say it's not always the healthiest or most sustainable way to lose weight. So we have separated the fact from the fiction to give you a comprehensive guide to the Cambridge diet. Other popular NHS diets include Slimming World, Weight Watchers, The F Plan and The South Beach Diet. This article was originally published on July 1 but has been updated to include advice from 1:1 Diet specialists. Before making any extreme changes to your diet, you should always speak to your GP to discuss any potential concerns or side effects. What is the Camb

8 Ways to Eat and Exercise For Quick Weight Loss Long-term results are the hallmark of a healthy lifestyle, however, sometimes we need a quick fix for weddings, reunions, other special events or to boost motivation. Here are tips to get fast weight-loss results while ramping up your workouts. Ramping up workouts is a great way to boost performance and achieve body goals; however, it's common to increase your fitness routine only to gain weight. This is a complaint I hear quite frequently as a performance dietitian. Putting in the time and hard effort to train for a race, keep up with a group class, get in shape for a special occasion or accomplish health goals only to see the number on the scale creep up instead of down can be demoralizing. It might be common, but that doesn't mean it is any less f

SymptomFind's Guide to Creating a Gluten-Free Diet Plan Medically Reviewed by Carolin Schneider, MD Photo Courtesy: zoranm/E+/Getty Images Gluten is a protein found in products derived from wheat, barley, and rye. It is well established that the consumption of gluten triggers the onset of the digestive disorder celiac disease . Starting and maintaining a gluten-free diet is the only way to effectively manage the symptoms associated with celiac disease. This diet regimen is also necessary for those suffering from a food allergy to wheat and wheat products. Today, many people who are not diagnosed with celiac disease or a wheat allergy are still opting for gluten-free diets. Many believe that eating a gluten-free diet may help them lose weight, in

Diet plans We earn a commission for products purchased through some links in this article. Think it sounds too good to be true? Read on to find out how the 8 hour diet works, and what you can eat and drink… Sticking to any diet can be tricky at the best of times, especially when there's some foods you have to eat more of than others – like on the high protein diet. It's even harder when you have to avoid some foods, like on the Keto diet. But one of the best things about the 8 hour diet is you don't have to worry about any of that. Also known as the 16:8, the 'eight hour diet' is a form of intermittent fasting that sees followers eat normal meals for eight hours, and fasting for the remaining 16 hours of the day. The diet has becoming increasingly popular, especially among Hollywood A-listers like Nicole K

Chris Rock > Quotes Showing 1-30 of 55 "You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the tallest guy in the NBA is Chinese, the Swiss hold the America's Cup, France is accusing the U.S. of arrogance, Germany doesn't want to go to war, and the three most powerful men in America are named "Bush", "Dick", and "Colin." Need I say more?" ― "Comedy is the blues for people who can't sing." ― Chris Rock "You know, some people say life is short and that you could get hit by a bus at any

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Download Article Download Article Dark circles under the eyes tend to age your appearance more than wrinkles or grey hair. [1] However, you are not stuck with these features permanently; you can still reduce the appearance of dark circles under your eyes and in some cases remove them completely. See Step 1 and beyond for more information. 1 Use cucumber slices. Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes, providing a fast "pick-me-up" for tired and puffy eyes. Place a slice over each eye, extending over the darkened area. Do this daily, coupled with lying down for 10-15 minut